Is Depression Treatment Without Drugs Possible?

Depression is a common mental illness or disorder that negatively affects how you feel and the way you think and act. It causes you to feel sad and lose interest in things that you used to enjoy before. This can affect your daily activities and cause damage to you both mentally and physically. Fortunately, depression is a treatable illness, that is, there are various ways to treat depression. But how do you know that you or your loved ones are depressed? We have an answer to that.

What are the symptoms of depression?

  • Feeling sad or disinterested
  • Change in appetite – unexplained weight loss or gain
  • Trouble sleeping or sleeping too much
  • Loss of energy
  • Increased fatigue
  • Feeling worthless or guilty
  • Difficulty in thinking and concentrating or making decisions
  • Suicidal or death thoughts

These are the symptoms that if last for two or more than two weeks then you should consult a doctor. If diagnosed with depression, the symptoms will still last until two weeks further.

The important thing to note is that various medical conditions can cause these symptoms too so we need to rule out those before actually assuring that someone is suffering from depression.

There are various studies made in this regard and it has been found out that the most common depression symptoms are found in early teens till the late twenties of a person’s life and women are more prone to having a depressive state in life as compared to men.

If you believe that your loved one is showing such symptoms then we believe you communicate and figure out if they are actually suffering from depression. Depression, if not treated, can ruin a person and his everyday life. It can affect a person in a very traumatic manner and scar a person for life. Therefore it is very important to know that if you find someone suffering in silence help them as soon as possible.

Is it possible to treat depression without drugs?

Yes, depression treatment without drugs is indeed possible. There are various natural ways and procedures that one can follow to treat themselves of depression. The most important factor to keep in mind is to make sure that you give it time and have patience. The mental health of this sort requires a lot of patience and attention and a positive aura to get treated healthily. A mental issue like that of depression requires some serious precautions and efforts because any kind of mistake can cause grave effects on a person which would not be easy to recover.

What are the natural ways to treat depression without drugs?

Depression treatment without drugs requires patience and proper care. The methods to do so include the following points:

  • Routine – a very important factor is that as soon as you feel that depression is creeping over you or on your loved ones, start maintaining a routine. The routine involves various activities that you perform daily. When you stick by your routine you have work to do and you don’t think much. This helps in the reduction of depression.
  • Set goals – when depressed, a person feels unaccomplished and feels that he cannot achieve anything in life. To avoid that it is important to set goals. Start small in the beginning. Set goals that you know you can complete and start setting the goals higher day by day. This will reduce the feeling of being unaccomplished and will provide you with newfound confidence.
  • Exercise – exercising induces your brain to boost enzymes called endorphins. It is because of this enzyme that you feel good about things. So start exercising because then your brain would want you to do positive things which you like and enjoy and you can then enjoy the things you did not use to. Exercising doesn’t necessarily mean you run marathons, a 15-minute walk regularly or twice or thrice a week can also fulfill the requirement.
  • Eat healthily – if you are losing weight all of a sudden then start eating healthy and make sure that you do not unnaturally lose weight. If you are gaining weight, then to it is important you eat healthily. Apart from that food is something can make anyone feel full and happy. This feeling provides joy and helps you reduce depression.
  • Transcranial Magnetic Stimulation – TMS is a noninvasive form of stimulating your brain in which changing magnetic field causes electric current at a specific area of your brain to activate nerves that were either inactive or not highly active during the depression. This process can be used to cure depression if no other method is helping to overcome depression.
  • Psychotherapy – under this you can always consult a psychiatrist who will help you by communicating with you, creating a trustable environment where you will feel you are safe and you can depend on your doctor. Under this process, a psychiatrist uses various methods to help you overcome depression.

Conducting these activities regularly and working on everything at a slow and steady pace will provide you with a good feeling and activities like exercising will tire you because of which you will sleep early and that is the most effective way of curing depression.

Will natural treatment provide a permanent solution?

Yes, following a natural treatment method can help you cure depression permanently. It can be seen in the ways it actually works. By keeping a daily routine and by exercising, you basically are tiring yourself and that activates both happy enzymes that encourage you to do things you like and also when you are tired it helps you sleep peacefully which acts as the most effective method of treating depression.
So don’t worry because methods like Transcranial Magnetic Stimulation, psychotherapy, setting daily goals, etc will help you and make depression treatment without drugs a plausible and most frequented source of medication.